Practical Steps to Fight Obesity, Part I

Issues of public health, no matter how dire, can be a hard sell. Unless there's a dramatic angle to the story, few will get fired up by a nation's well being. It's not uncommon for an individual to find the altruistic impulse to help a person in need--there's a bit of a thrill, for example, in the guilty gesture of giving to the homeless--but the overall public health doesn't stir up the same generosity of spirit. With individuals focused on their own extra pounds, the people charged with drumming up support for the obesity epidemic, which shortens lifespans and is very costly to the government, have a tough time building any interest.

The successful public health campaigns in recent decades have gotten creative to generate enough buzz to try to make a difference. The dramatic attempts to shock kids out of drug use (this is your brain; this is your brain on drugs) or to horrify smokers with the medical effects of cigarettes (the public display of emphysematous lungs) elicit most often derision or outright mockery, certainly not the intended effect. Meanwhile, business advertising counterparts, trained in the coercive arts, something not taught in an MPH program, are much more effective in targeting their audience.

Appealing to the national zeitgeist of health at any moment is a challenge. The most effective strategy looks for a dramatic edge, most often the age-old battle of good vs. evil. With a natural enemy or corporate entity to blame, it's a lot easier to frame the solution and rally supporters. It's not hard to understand when the goal is to eliminate the root of the problem.

A systemic change in the way we as a society choose to live, willingly or not, poses a much harder dilemma for the public health rabble rouser. Changes to our food supply, the relentless pressure to be thin and the growing ranks of sedentary media consumers have created a tectonic shift in the public perception and reality of food and weight. A systemic change doesn't present a simple, black-and-white, good vs. evil message to hang the proverbial public health hat on, not when food and weight is on everyone's mind, from industry to the individual. There hasn't been a way to find consensus to galvanize the movement against obesity, not when the solution remains either elusive or incomplete.

Responsibility for the obesity epidemic ranges from business to government to medicine. But pinpointing causes does little more than instigate outrage and blame. Moreover, only information and action can disempower the entities that thrive on the aimless attempts to fight obesity. For future generations to be protected from the endless supply of food and concomitant weight gain, the public health outreach needs to inform the adults responsible to teach children and to connect to kids in novel, memorable ways.

For adults to listen, the campaign needs to present the stark contrast between the assumptions of the food and diet industry and the facts about food and weight. It's patently clear that diets don't work, yet, shockingly, dieting is still the only advice given by professionals and industry alike. That advice tends to come with either disdain for the obese person or with the faulty promise of a swift, magical cure. In other words, a public health advocate needs to debunk the myth of a quick solution to both the common and individual obesity epidemic and present the facts about food and obesity to adults. The caveat, and only reasonable fact the experts agree upon, is that moderation of food intake will lead to weight stabilization and moderate loss, with moderate health improvement. The public won't be eager to hear about lowered expectations, but accepting that reality can be a relief when presented as a true alternative to the diet and weight-obsessed lives that plague most people with obesity. Accepting slow change is worth the liberation from cyclic failure.

Winning over kids to the campaign is a much harder challenge but is essential to avoid passing the crisis down generation after generation. The power children wield in first world culture spurred the formidable advertising and marketing minds to win over the impulsive id of youth. Kids may not plunk down the money for said product but instead must generate enough of a fuss for parents to grudgingly buy the item--be it food, content, toy or electronic gadget--for a moment of peace. Clearly, business has spent significantly more creative energy to attract children than any anti-obesity program thus far. We can ply them with carrots galore, but it's the wont of childhood in this day and age to fight full bore until that candy bar is safely in hand. Add to this scenario the limitless supply of child-friendly content, including television, video games or apps, and a typical child's fate becomes clear: a calorie-dense diet and sedentary lifestyle has become the norm.

Parents may very well want to shape their children's lives into healthy ones, but the information available to do so is confusing and often contradictory. Parents pull blindly from the nutrition cache and try unsuccessfully to replace white bread with veggies and dessert with fruit. They sign their voracious reader up for every sport. The specter of obesity haunts them enough to embrace any half-baked idea about a child's health. The decades of knowledge about child development and the wide and normal variability of a child's body type through childhood and adolescence remain ignored.

Parents need useful information to read and clear guidelines to follow. The basic dietary advice about healthy eating that has little effect on adults is even less effective for children. Given a child's limited, or more likely non-existent, desire to follow any food rules, the endeavor quickly feels hopeless. Just hand over a supersize bag of chips, turn on the TV and give up already. The next post will outline some of the key points to make the public education of children effective and and the important facts for parents to hold onto in order to save their kids from the obesity epidemic.

1 comment:

  1. Aside from these diet regimens, chewing your food and taking time to enjoy it adds satiety value to it. However, too much time spending in eating or chewing will cause the food to stale. Though I recently underwent vaser liposuction, I now chew my food more longer than I did before.